Jewish Spiritual Practices for Difficult Times: Torah and the Science of Self-Compassion by Rabbi Yaacov Kravitz, Ed.D.

Temple Beth Shalom is excited to welcome Rabbi Yaacov Kravitz, Ed.D. to explore Jewish and psychological perspectives on compassion.  This workshop will be highly experiential, interactive and deal with emotional content.

Using the Kabbalistic Tree of Life, we will explore a dynamic Jewish model for understanding and practicing self-compassion.  Jewish and psychologically bassed meditations and Torah study will be part of our exploration.  There will be opportunities for self-reflection and guided meditations to help learn practical strategies for opening the heart, responding to suffering, dealing with self-criticism, and practicing self-care.

All are welcome to join us for this free program via Zoom.   RSVP to https://bit.ly/34wvrgd (by 2/7/2022 – no exceptions please)  A registration confirmation will be sent to you.